Creating and Maintaining Balance – Free Book Excerpt

Life is all about balance. At least I think so. So does hormone expert Dr. Holly Lucille. Holly’s idea of balance goes beyond day-planners and schedules. She talks about “internal” balance: Balance between your  natural hormones to help create energy,  lower bodyfat, and jacking up your sex.drive. Good stuff. I wanted to give you this [...]

Oh No! The Dreaded Man Boobs!

3 quick questions: 1. Are you a guy or do you know one close to you over the age of 35? 2. Have you or he looked at your/his bare chest lately? 3. If so… did you see them?…The dreaded…. “Manboobs”? Obviously if you are female this is not an issue. But for us men, [...]

Gain Muscle and Burn Body Fat?

I just received this article from Jon Benson and HAD to share it with you. It really opened my eyes to what is possible. Let me know what you think, okay? Karen —————————— ————— How To Gain Muscle And Burn Bodyfat At The Same Time by Jon Benson What is your “big dream?” I have [...]

The Five Factor Diet

Do you know what Alicia Keys, John Mayer and Eva Mendes have in common? Well all of them had turned to the revolutionary 5 Factor Diet to get in great shape and are now enjoying a healthy lifestyle like countess other people, who have benefited from this program. So in case you too wish to [...]

South Beach Diet

Developed By Arthur Agatston, a cardiologist and Marie Almon, a dietitian, the South Beach diet has become a rage with people all over the world who want to lose or maintain their existing weight. The diet was specifically designed to prevent heart diseases but it was found out that heart patients started to lose weight [...]

Raw Foods Diet

The ‘Raw Food Diet’ today holds the unique distinction of being the most widely discussed and contested diet theory ever proposed. Its proponents hail it as one of best ways to improve ones own health while its detractors label it at as a highly risky diet option which offers more harm than benefits. Incidentally a [...]

Mediterranean Diet

If you have tried out a number of fad diets and are feeling frustrated by the fact that they are nigh impossible to follow then you should give a thought to the highly popular Mediterranean diet. Based on the eating habits of residents of the Mediterranean region which includes countries like Greece, this remarkable diet [...]

Food Combining

With every passing day we come across a fancy diet that promises us the moon if we are able to follow it properly. Though we may be highly inclined to follow a diet, the severe restrictions that diets typically impose, makes it difficult for us to follow them diligently and we end up giving up [...]

F Factor Diet

The F Factor diet holds its origin to Tanya Zuckerbrot, an acclaimed dietitian who designed it help people permanently keep of their extra weight. Essentially the F Factor diet revolves around the concept of consuming more fiber in your diet. In fact the ‘F’ in the F Factor diet stands for fiber and it gives [...]

Detox Diet

Many of us have heard about the myriad benefits offered by a Detox diet and how it can significantly improve our health.  Well a Detox diet basically aims at utilizing our body’s inherent process of eliminating toxins from our body by following a regime which actuates this process. Typically toxins can be nearly anything that [...]

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