Damage Control For Holiday Eating “Accidents” (Part 2)

It’s lunchtime, and you’re trying to decide what to make today. Normally, you would have your regular chicken salad with mixed nuts, but today is different. You’re going to a party in the evening, and even though you’re not quite sure what to expect, you know there will be a ton of food in an [...]

5 Surprising Things That Make You Leaner

Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, [...]

Secret Mission 30 Day Rapid Fat Loss System Review

The Secret Mission 30 Day Rapid Fat Loss Program is a 30 Day Rapid Fat Loss System developed by Barbara Vinciguerra and Jill Monaco.  This program is designed for anyone who wants to lose between 10-20 lbs in just 30 Days.  This is being touted by industry experts as one of the most complete, comprehensive [...]

Huge Buzz Over New Type Of Fitness Contest

A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people… Basically, he “called them out,” (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge contest that will run – get this – through [...]

Damage Control For Holiday Eating “Accidents” (Part 1)

Damage Control For Holiday Eating “Accidents” (Part 1) By Tom Venuto www.BurnTheFat.com QUESTION: Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next [...]

6 Ways to Speed Up Your Metabolism

It is nothing less than a crime of nature, but somehow your best friend can eat ice cream and chocolate without putting on weight while if you indulge it goes straight to your hips. The reason for this cruel injustice lies in your metabolism, that engine in your body that burns calories (fuel) all day, [...]

Your Secret Weapon For Losing Weight

Many people are vaguely aware that their metabolism plays an important part in their weight loss strategies. But few people realize that you can literally manipulate your metabolism for better weight loss results. You can think of your metabolism as your body’s engine, and your metabolic rate is the rate at which your body processes [...]

Why These Fitness Experts Are Gaining Weight

Firstly, I would like to say a major thank you if you are one of my new subscribers from the recent Outrageously Healthy Event hosted by Lenore Miller and Charly Leetham.  I look forward to a long and happy partnership with you. Around six months ago, I decided to finally get myself healthy and fit [...]

“Freee fatloss course and book!”

Wow. This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a bombshell last week on the fat-burning world. He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course. Freee… and get this:  Anyone who completes the course [...]