SIRT1: Is Your Fat-Burning Gene Turned On?
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice [...]
The Science Behind Shorter Workouts
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] A few years ago I released a book whose title was more reminiscent of a line out of “There’s Something About Mary” than a serious work on fitness. “7 Minute Muscle” — yep, it’s [...]
The Cure For Cancer
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Cancer sucks. Think that’s a naughty thing to say? Consider this: I was speaking at a conference last week when I glanced out into the audience. I saw a muscular dude with a t-shirt [...]
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” [...]
My “Dirty” Physique Shots
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into [...]
The Diet Solution Program Review
July 11, 2010 by Karen
Filed under blog, Popular Diets Background Info And Reviews
Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same [...]
3 tricks to suppress your appetite
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to [...]
Engaged!
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Just in case you missed the news… yep, I’m engaged! My fiancé’s name is Hanna. She’s from Iraq… Baghdad actually. She grew up there and modeled in Lebanon, taught history, and then moved here [...]
Eat THIS before your workouts
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] *** Short-cut Link: *** My Favorite Foods Dietplan
Working Out Only 1 Day Out Of 3?
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Can you workout only one day out of three and make gains? I certainly can… and I bet you can too. Today I begin my audio series where I address your questions and comments. [...]
