[audio] Insane amount of free diet information!
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think [...]
“Micro-Session” Cardio Works Best
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming you [...]
The “Cost” of Eating Healthy
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my [...]
THIS Makes You Gain Weight
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one [...]
5 Surprising Tips For Burning More Fat
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips
