Burn The Fat Review
October 21, 2009 by Karen
Filed under Popular Diets Background Info And Reviews
Burn The Fat, Feed The Muscle is a comprehensive 337 page guide to what works and what doesn’t when trying to lose weight, tone up and get fit. Easily understandable yet not full of hype, false promises or outrageous claims. As one of the most popular weight loss and fitness books on the market, it is highly recommended for anyone who is serious about losing weight.
Burn The Fat, Feed The Muscle is not for those who are looking for a ‘quick fix’. It is an in-depth guide that seeks to help you discover the reasons behind your weight gain and encourages you to set realistic goals both for the short and long term in order to encourage and motivate yourself.
Pros
- It’s a complete Weight Loss program not just an eating plan.
- Fantastic sections on cardio exercises and weight training.
- Clears up any dieting myths and helps you to choose the right foods for fat loss.
Cons
- There is a LOT of information; great for those who want it, may be tiresome if you just want to get on with it.
- I was put off by the cover image of a muscle man – but really it is for everyone.
Burn The Fat, Feed The Muscle is also available in MP3 format as a series of tele-seminars for those who don’t like reading or simply don’t have the time.





