As you are all probably aware, I take great pride in keeping fit, eating well and generally looking after my body as best I can and so does my partner. But when I saw that he was looking more and more drained at the end of a long day at the desk, I could tell it was more than the demands of fulfilling a new contract that was getting to him.

He's not usually one to complain (unusual for a man I know) but he told me that he could hardly move his upper back and neck because of the tension and lack of exercise. His muscles had become locked and I could see the roundness in his shoulders. Sure, a bit of extra exercise or a physiotherapy session would loosen those muscles a bit, but he had no choice during working hours but to keep plugging away at his desk.

Never one to just let someone suffer, I went online to find help and came across this amazing website called Equmen that designs underwear for men that help support and enhance posture and physical appearance! I just didn't know such a thing existed for men! The website looked good, was very easy to navigate and had a lot of great information to help me choose the right products. The delivery was quick, and although my partner was skeptical at first, he could hardly believe the difference it made right away.

The Core Precision Undershirt not only looks good and is ideal for wearing under a dress shirt, it is designed in a way that supports the muscles of the back and shoulders, lessening the effort required in pulling your shoulders back. I could see right away that his back looked much more aligned and it also seemed to tighten his whole torso as well. And, this was before I had a look at what the Precision Long Trunks had done for him!

He may have been spending a whole lot of time in the office, but it looked to me like he had been putting in some serious hard work down at the gym. His butt had lifted and was much more defined and he certainly looked good in his pants!

That evening, he breezed in, still full of energy and stated that he hadn't felt this good in ages! Although the underwear is tight fitting, thanks to the compression technology normally used with elite athletes in mind, his skin was able to breathe which made him feel cool, calm and confident the whole day. He's in no doubt that his work improved and he was able to get more done, quite simply because he could focus on the job in hand and not on the pain and stiffness that had been draining his energy.

Equmen is an Australian based company that has a high reputation and delivery the world over. With products that can take you from the office to the gym, golf course to home, it has to be the first choice for men looking to get the ultimate support for their bodies that us ladies have been enjoying for years!

By the way, if you want to check out the website for yourself, you can find it here at http://www.equmen.com

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.

Isabel De Los Rios, the expert behind this progam, is a nutrition and exercise specialist with more than 10 years of experience in helping her clients reach their ideal weight. These clients often come to her with conditions such as diabetes, heart disease and high cholesterol and Isabel helps them tackle them full on using her extensive educational background in nutrition and exercise physiology. Isabel herself has had personal experience in the past with her own weight struggles and her mother's severe diabetes and this has led her to search for the BEST nutrition
information available today.

The Diet Solution Program is now a result of Isabel's 15 year study and research but, with so many weight loss programs out on the market and internet today, what makes this program any different to all the rest?

Quite simply, it is the most comprehensive and detailed nutrition manual available on the market today. Not only does it teach you exactly what principles you need to follow to finally reach your ideal weight, it gives you the meal plans, shopping lists and recipes to do so. There is no extreme or unreasonable program pushed at you to lose weight, instead you are given the blueprint to a lifestyle of healthy eating and living. Many of us have attempted to lose weight in the past, and many have achieved it only to regain the weight time and again. We learn that the only way to
maintain our weight loss is to make it a way of life. After all, it takes a lot of effort to lose the weight, why keep doing the hard work over and over again?

The best part about Isabel’s program is that this new way of life is not some torturous eating regimen. She really shows you that you can eat delicious food, combined the right way, to lose weight and maintain it.

I've talked to Isabel about her training and education background, and I'll be honest, it was impressive, unlike other so-called “health experts”, who are just following main stream nutrition programs. Isabel provides her readers with the truth: the facts most people have never taken the time to research, read and decipher.

Not only that, Isabel has been a nutrition and exercise specialist for the past 10 years and has personally worked with hundreds of clients in her own private facility, overseeing successful weight loss programs. This hands on experience with real people solidified the facts and principles she had learned in books, journals and from other health professionals. The proof was really in the results of the real people she worked with.

In fact, Isabel's articles are pretty radical when it comes to her nutrition principles which is why her approach works when main-stream nutrition fails. So if you are looking for the same old nutrition theories taught in every other book and program on the market today, this is not the program for you.

One of the best side effects of the whole program is the increased health and vitality that every participant experiences. Decreases in blood sugar levels, lowered cholesterol, increased energy, elimination of digestive discomfort and cleared skin conditions are just some of the few benefits other people have already experienced.

Frankly, I've used the program myself and recommended it to many others. Why? Because I was sick and tired of following nutrition plans that either did not work or made me lose weight but feel terrible. Yes, I want to be at my ideal weight but I also want to maintain a healthy body at the same time and not have to resort to extreme, radical methods. The Diet Solution Program helped me lose weight and feel healthy and energized at the same time.

Now realize that some effort from you will be required, but Isabel has really done all the hard work for you. Included in her program is:

    * Step by step action steps telling you exactly how to put the principles in place
    * Detailed daily meal plans that make everyday eating easy
    * Shopping Lists to make food shopping a snap
    * Delicious Recipes to make everyday meals tasty

The manual is comprehensive. Jam packed with incredible and valuable information. But you don’t need to wait to get through the whole thing before you can start. You can use Isabel’s Quick Start Guide to start the program ASAP. Some people have even just used the quick start guide and lost 10-15lbs in a little as 6 weeks.

The Diet Solution Program is not just another weight loss scheme or extreme diet. It is truly the only way to lose weight and enjoy a lifetime of health. The Diet Solution Program is perfect for people who have struggled with their weight their whole life and are sick and tired of programs that just don’t work long term. The DSP is also perfect for people who want to take control of their health and reverse health conditions like diabetes, high cholesterol and heart disease.

If you're in the slightest bit curious, I recommend you look closely at Isabel's program. I was very impressed with all of The Diet Solution Program meal plans, the bonuses, the guarantee, and Isabel's expertise. For the money, it's the best deal in the weight loss industry – so much better than diet pills! And remember…

Isabel De Los Rios’s The Diet Solution Program is backed by a 90 day money back guarantee. And this is a real guarantee… if you are not completely satisfied, you will receive your money back, no "ifs," "ands," or "buts." So you really have nothing to lose.

If you wish to try it out for yourself ->

Click Here!

Who are the developers of the program?

Barbara Vinciguerra, MS and Jill Monaco, MPT

Barb and Jill are the owners of a large upscale fitness and weight loss center in Massachusetts that services over 2,000 clients.   Both are Certified Performance Enhancement Specialists through the National Academy of Sports Medicine and have worked thousands of individuals across a broad spectrum: professional athletes, youth sport athletes, competitive bodybuilders and fitness/figure models, doctors, educators, those that have never exercised before and those that have exercised all their lives.  You name it, in 24 years they have worked with all different types of people with all different types of needs.

Barb is a 24 year fitness and weight loss industry veteran. She has her Master’s Degree in Sport Psychology and was the Assistant Sport Psychology Consultant for the 1996 United State Olympic Women’s Field Hockey Team.  She is also a College Professor as well as a Certified Fitness Nutrition Coach.

Jill has her Master’s Degree in Physical Therapy, is a Licensed Physical Therapist and also has her undergraduate degree from the esteemed Yale University.  She is also the private personal trainer to the top ranked dancers in the country! One of her most recent clients made it to the final selections of “So You Think You Can Dance”.

Together, their combined years of knowledge, experience and practical application in the fitness and weight loss industry bring you the most Comprehensive Exercise Program and the most Complete Meal Plan Program to help you lose weight not only rapidly but safely!

So what is the philosophy behind Secret Mission 30 Day Rapid Fat Loss System?

The Secret Mission Fat Loss Program is comprised of  4  modules:  Metabolic Conditioning Program, Interval Training Program,  Complete Core Training Program and 30 Day Rapid Fat Loss Meal Plan Program.

Metabolic Conditioning Program

8 Calorie Burning Metabolic Conditioning Workouts that burn up to 500 calories a session are one of the main cornerstones of this program. This type of workout system is so highly successful because of the types of exercises, sets and reps that you do will help you lose weight.   A gym membership is not necessary to perform the workouts; although the authors do recommend that if you are not a member of a gym that you have access to a home gym that includes  dumbbells and a bench.

More than 50 different exercises provide the foundation for The Secret Mission Fat Loss Metabolic Conditioning Program. The workouts are intense workouts that operate on the philosophy of using resistance training to burn mega calories both during and after the exercise session.  They are put together is a way that is truly unique and effective.  Anyone of any fitness level will be able to do these exercises.  All of the exercises are described, have pictures and also have video links so that you can view the correct way to perform the recommended exercises.  The authors will email you substitution exercises should you not be able to perform the recommended ones!  There is even a workout card for each workout that you can print and bring to the gym with you to record your workout session.

This Ultimate Metabolic Conditioning Training Program has been designed with one goal in mind – Maximum Fat Loss!

Interval Training Program

4  Fat Blasting Interval Training Programs are also included as an extra training method to target that stubborn abdominal and thigh fat.  These workouts are designed to jack up your metabolism for up to 36 hours after your workout is done!

Regular cardio training like running or biking or stair climbers or treadmills or rowing machines are not part of this program which is nice for many people as the hours in the gym on this kind of equipment to some people can be very boring.

Their online “Target Heart Rate Zone” Calculator will help you determine your exact heart rate zones so that you know where you need to be for each and every workout.   All you need to do is print out your cardio training workout and you are ready to go!   All cardio training session are designed to maximize your time and effort and will have you in and out in 40 minutes or less!

You will be in and out in less than 40 minutes per session!
4  Different Cardio Interval Training workouts like: 

• Tabata Interval
• Red Line Interval
• Big Hill Interval
• Afterburn Interval

This Ultimate Interval Training Program has been designed with one goal in mind – Maximum Fat Loss!

Core Training Program

The Secret Mission 30 Day Rapid Fat Loss Program Contains over 40 Different Cutting Edge Core Exercises with a picture of every exercise, a description of every exercise, and a video of every exercise!

You get a complete core training schedule so you know how many days a week you should be training your core, how many exercises you should do, how many reps and how many sets.

The core training system covers movement in all planes, flexion, extension and rotation.  They’ve worked out all the details to make sure that you have the most complete core training system available to give you the strongest abs you can get to reduce your risk for low back pain and injury.

Even if you are the most “advanced core trainee” we are sure that you can find a few exercises that will leave your abs screaming.

The Complete Core System will not give you flat abs and the authors being educators are not going to lie to you and tell you that their core training system will give you a flatter stomach. They know you’re smarter than that anyway! But it will round out and complete the entire Secret Mission Fat Loss Training Program!

Rapid Fat Loss Meal Plans

The 30 Days Rapid Fat Loss Meal Plan Program is designed to help you lose between 10-20 lbs in 30 days.  With this program you get  30 days of meal plans that have been specifically formulated to help you lose weight quickly, safely, and permanently.   The goal of this program is to target “Fat Loss” and not “Weight Loss”.   The authors have created a balance between the exercise program and the meal plan program that allows you to lose fat weight and not muscle weight, thus fueling your fat burning mechanisms to continually burn calories.

The meal plan section includes more than 20 Family Friendly great tasting healthy recipes, a food exchange list with hundreds of food choices,  a frozen foods / pre packaged food substitution list  – everything that anyone with any lifestyle or food likes / dislikes can use to be successful.

There is an online metabolic rate calculator that will help you pinpoint your exact calories needs to help you lose weight safely and effectively.   You pick the plan that is right for you 1300, 1500, or 1700 calorie average meal plan.  This isn’t a one diet works for everyone mentality approach.  The authors know that in order for you to be successful with weight loss for the rest of your life, the meal plan should fit to you – not the other way around.

There is NO dieting on this program – diets do not work and the research has proven this over and over again!

This Ultimate 30 Day Meal Plan Program has been designed with one goal in mind – Maximum Fat Loss!

Program Bonuses

The bonuses that come along with the Secret Mission 30 Day Rapid Fat Loss Program are amazing.   Thirteen gifts from 12 of the world’s leading fitness and weight loss experts are also included.  All of the top name in the industry have contributed bonus gifts to this program.  Ballantyne, DelMonte, De Los Rios, Geary, Hunter, McDonald, Pilon, Poulos, Rigsby, Tousignant, and Venuto.   You also get a copy of the much acclaimed “Secrets Of The Weight Loss Gurus’ report.   This 200 page report reveals more than 100 weight loss secrets from the experts listed above.   This is the only place you can get this exclusive fat loss report.

This is with out a doubt one of the most comprehensive weight loss programs that has been developed.  I would highly recommend the Secret Mission Fat Loss 30 Day Rapid Fat Loss System and urge you to visit  www.lose20in30days.com to learn more about this life changing fat loss program.

Hurry though because the Secret Mission Fat Loss Program is only on sale for 50% for a limited time!

There is a lot of information out there on the fat loss for idiots program, a lot of it is good with many thousands of people claiming huge weight losses, but there are also quite a few bad ‘stories’ too and I feel it is only fair to air all sides here.

Fat Loss 4 Idiots claim that you can lose 9 pounds in 11 days.  It certainly seems true for a lot of people who have been on this diet but there has also been disappointment with only a 2 or 3 pound loss recorded (although I have to say that even this loss is remarkable and, in my view, probably safer).  I have not found a comment by anyone claiming that they did not lose weight at all on this diet.

Inevitably, weight loss will slow down but it is important that you continue to eat according to the plan; the idea of the 11 day on 3 day off cycle is to ensure that your metabolism doesn’t slow down too much.  For this reason, it is also important to include an exercise plan to keep your engine revved.

What I do not like about Fat Loss for Idiots?

Having had a personal look at the plan, I have to admit that some of the food choices are quite monotonous and bland.  For example, some meals only include cottage cheese or chicken as a whole meal.  One day each cycle, you can only eat fruit the whole day. Many people have been put off by this as their taste buds crave a little variety.

There is no portion control.  You are supposed to eat until satisfied.  Now, for a lot of people who have been overeating for many years, the ‘satisfaction’ signals may not be as strong as they should be.  I personally would prefer to see measured portions to retrain the signals between eyes and stomach.

Although this diet is great for those looking to lose weight quickly, I am still wary that there will be muscle as well as fat loss considering that an exercise program is lacking.  This could spell trouble when ‘normal’ eating patterns are resumed.  This appears to be a ‘diet’ rather than a ‘way of eating’ and would doubt many people could stick to it long term.

What are the Benefits of the Fat Loss 4 Idiots Plan?

The Fat Loss for Idiots plan does include lean proteins, fruit and vegetables with the fat coming from good sources such as cottage cheese.  There are also some starchy carbohydrates and you are encouraged to drink lots of water.

After 11 days you get to ‘cheat’ for 3 where you can eat whatever you want – but you must get back onto the 11 day plan straight after to continue getting results.

This is so that your body doesn’t recognize that you are reducing calories. This idea isn’t new and there are a number of diets based around this principle. Jon Benson, the fitness expert and author has a diet called The Every Other Day Diet which I highly recommend you have a look at.  You can access my fact sheet here.

Once registered on the Fat Loss 4 Idiots diet, you are given access to a ‘meal generator’; quite simply you plug in the foods that you like to eat and it will churn out a meal plan based around these.  You also receive a handbook with instructions on how to eat, how not to eat and goal setting.

What about the Exercise on the Fat Loss 4 Idiots Plan?

Yes, I have come back to this again!

Although Fat Loss For Idiots recommend that you get some additional exercise to help with weight loss, the low intensity exercise of 30 minutes per day that they suggest, in my opinion, will not encourage your body to hold onto it’s muscle mass, nor will it really help much with weight loss.  I understand that a lot of people on this plan will like the idea that they ‘don’t have to exercise to get results’ but it really is a necessary component to include a decent amount of cardio and strength training for long term weight loss.

How Much Does Fat Loss for Idiots Cost?

At the time of writing this review, there is a cost of $39 for the program and if you click on this link → 50% discount←,  you will pay only $16.95 for the optional  ‘add on’ of the ‘Beyond Calories’ e-book, making it a relatively cheap diet to follow, especially as you are not required to buy ‘special’ foods or supplements.

Will Fat Loss 4 Idiots Work For Me?

Fat Loss 4 Idiots promises that they will return your money if it doesn’t.  Considering that the plan is dead easy to follow and you don’t have to buy any foods that you wouldn’t normally buy and you are not ‘required’ to exercise, I can’t see why anyone following the plan would not lose weight.  Indeed, there are far more success stories than not.  However, I would not recommend the plan during pregnancy, for youngsters or those with medical issues such as heart conditions and, as always, I would suggest that you visit your health practitioner first to discuss whether they feel it is a good option for you.  I also would not suggest that you follow this plan if you do exercise a lot – in my estimation, the calorie level would just be too low.

Recommendation for Fat Loss 4 Idiots

The popularity of this plan itself, lends me to recommend Fat Loss 4 Idiots. It does work, there is no doubt.  A quick weight loss is exactly what many people are looking for and this diet allows for that without having to take pills or potions or going hungry and it also means that you are doing something to reduce your weight.  It is cheap and very easy to follow, and is based around healthy food.

And the simple fact is that at $39 fat loss 4 idiots is much cheaper than even a couple of weeks of Jenny Craig or Weight Watchers.

Click Here to be Directed to Official Fat Loss 4 Idiots Site Now!

by Karen Thomson
www.naturapause.com

When most people hear the words “menopause” or “andropause”, they immediately think, “middle-age” and “misery”. After all, most people experience the onset of the end of their reproductive cycle during middle-age — and this is usually accompanied by emotionally and physically draining symptoms such as hot flashes, low libido, and mood swings.

However, the facts are changing, and they’re changing with the times.

People are now experiencing these symptoms, along with constant fatigue and depression, much earlier in life. Some studies suggest that perimenopause can begin as early as twenty-five in some women. Men in their twenties and thirties regularly experience the symptoms of low libido and erectile dysfunction. Both men and women battle fatigue and depression — often with drugs and dangerous habits.

What is causing this rapid onset of the symptoms of menopause or andropause? Is this ‘really’ what people are experiencing, or it is something altogether different that is “masking” itself as menopause or andropause? What can someone in their early mid-life do about these stressful symptoms? And, what about those who are actually experiencing the onset of the end of reproduction? Are drugs the only alternative? Are they actually safe?

The questions and much more are addressed spectacularly in NaturaPause:  The Natural Hormone Solution For Men And Women.  Created by Naturopathic physician Dr. Holly Lucille and “Fit Over 40″ author Jon Benson, NaturaPause uncovers what Dr. Lucille calls “the root causes” behind the symptoms associate with perimenopause, menopause, andropause, rapid weight gain, functional erectile dysfunction and constant fatigue. Rather than addressing the “symptoms”, Dr. Lucille and Benson address the “cause”, as they enlighten both men and women in methods that can restore hormonal function.

NaturaPause is not a supplement or a drug, but a “how-to” instruction kit comprised of a six audio CDs, a 137-page book and a 28-page workbook.

“Most physicians try to replace hormones. That’s a poor strategy,” says Dr. Lucille in Audio 1. “Exactly what ‘hole’ did they fall out of?”  From almost a decade of clinical practice, Dr. Lucille has found solid, natural methods for encouraging bodies to do what they were designed to do:  heal themselves, from the inside-out. This healing process can not only take care of the problem, but also the nasty symptoms — and, unlike drugs (HRT is the common term for hormone therapy via drugs), leave the individual much healthier and more fit than when they began.

“Drugs have their place in hormone help, but they should not be the first choice. The body must be given the chance to heal the root cause of most of the symptoms…and that’s something rarely discussed in traditional medicine,” says Dr. Lucille. “For those on HRT, it is even more crucial to address the core issues, otherwise long-term health can definitely be affected.”

NaturaPause audios include:  “Hormones 101:  What You Really Need To Know”, “Menopause:  Reasons And Remedies For Regaining Your Life,” “Andropause:   What Men Need To Know To Restore Vigor”, “Exercise and Nutrition:  Secret Weapons In The Battle For Youth”, “Restoring Sex Drive:  The Psychology and Physiology of Renewing Your Love Life”, and “Putting It All Together:  Dr. Lucille’s 1-2-3 NaturaPause Plan.”  Each audio is impressively thorough and conducted in a conversational style between Mr. Benson and Dr. Lucille. Both give their take on the subject; Benson from personal experience of early andropause at 27, and Dr. Lucille from a clinical perspective.

So, what is addressed in the NaturaPause Solution Kit? A small sampling includes…

– Exactly why traditional medicine flat-out fails to wipe out the hellish symptoms of menopause, male menopause, perimenopause, weight gain, and constant fatigue;

– What the natural health industry is missing, and why people are not seeing the rapid results they are looking for by trying what they hear on T.V. or read in a magazine;

– The real, absolute, without-a-doubt cause of nearly all these symptoms�and how to get rid of them, make people feel better, and radically boost mental, emotional, and physical health at the same time;

– Why 95% of doctors never treat this hormonally-based cause;

– A top-to-bottom, �treat the cause� Solution that is based in fact and medicine that’s been successful for thousands of years;

– And more than can be covered in this short review.

Dr. Lucille’s book rounds out the package nicely, covering all you need to know about restoring and maintaining hormonal balance in what she calls, “An ever-increasing toxic environment.” Dr. Lucille demonstrates how everyday household items are contributing to the increase of estrogen in both males and females. The result:  children are reaching puberty 2.3 years sooner than fifty years ago, and both sexes are experiencing the onset of menopausal symptoms earlier and, often, in increased severity.

NaturaPause is the best product I have ever seen for addressing relief and restoration when it comes to this natural phase of life. Combine that with the solid, down-to-earth nutrition and fitness  information, how-tos on sexual healing, and a complete “what works” natural supplement guide, and you have a product that everyone over 30 desperately needs in order to live at their peak for decades to come.

For more information, visit the NaturaPause website at –
www.naturapause.com

When I first came across “The Every Other Day Diet” (also known as EODD), I was a bit wary as it seemed to unconventional.  But, then thinking about how the ‘unconventional’ rarely seems to work, I thought I would take a deeper look.

When I read that you are encouraged to eat what you want every other day, I just couldn’t see how it could work but, because Jon Benson is so respected in the field of weight-loss and is himself a self-confessed former fat guy with numerous diet and fitness related books under his belt so I knew this was something I was definitely going to give a go.

If you haven’t heard of this diet before, you can learn more about it by Clicking Here to visit the official website.

What Is The Every Other Day Diet All About?

It didn’t take too long to figure out.  He calls it ‘interval eating’ and ‘planned variance’ which is basically caloric cycling; a way in which you can trick your body into thinking that calories are not being restricted even though they are.  This is necessary so that the body does not begin to slow it’s metabolic rate which makes it harder to continue to lose weight.

You Can See My Fact Sheet on This Diet By Clicking Here

The EODD Diet Idea

Broken into two parts as the title suggests, there are “burn days” and “feed days”.  During the burn days, you only eat between 30% to 50% of your maintenance caloric intake but during the feed days, you consume up to 150% of your maintenance caloric intake (eating the foods that you like on these days as long as you control your portion sizes).

EODD – Eat Whatever I Want?

mmm…not necessarily!

There are three different ways you can follow on the Every Other Day Diet:

1. Primer – This is the most flexible of the three programs and does allow you to essentially eat whatever you want every other day.
2. Lifestyle – The maintenance program, recommended after the initial primer phase.  There are only two “feed days” here, meaning that you can only eat whatever you want for these two days.
3. Extreme – The most strict of the three plans, designed for athletes and bodybuilders.

The “primer” is the only program that you can eat whatever you want every other day.  Jon recommends that you begin with this program, and progress to the “lifestyle” program which only allows two weekly days where you can eat any types of food.

Will “The Every Other Day Diet” Work for Me?

Jon makes it very clear that there are “three conditions” that you have to “take to heart” in order to succeed with this program.

Those conditions are:

1. Dedication – Weight loss is like most other things in life.  In order to succeed, there needs to be a certain level of dedication.  Like any diet, the EODD will not work if you are not dedicated!
2. Exercise – Any weight loss program that says you do not have to exercise is a scam.  The EODD requires you to perform some form of exercise regularly.  Fair enough!
3. Be Reasonable – Having unrealistic expectations is a no no.  It’s taken you years and years to accumulate this excess weight, so don’t expect to lose it all in two weeks!

Like any proper diet program, you need to actually focus on your goal and make a decent effort, but if you are willing to follow this simple system, you will undoubtedly do well.

Extra notes:

• There is a year of weekly support newsletters.
• It really is perfect for the busy executive, housewife or college student.
• Doctor-approved nutrition system.
• High quality bonuses included

Click Here to Visit the Official Homepage of the Every Other Day Diet

Have you tried the Every Other Day Diet?  We’d really love to hear from you!

Burn The Fat, Feed The Muscle is not for those who are looking for a ‘quick fix’. It is an in-depth guide that seeks to help you discover the reasons behind your weight gain and encourages you to set realistic goals both for the short and long term in order to encourage and motivate yourself.

Pros

• It’s a complete Weight Loss program not just an eating plan.
• Fantastic sections on cardio exercises and weight training.
• Clears up any dieting myths and helps you to choose the right foods for fat loss.

Cons

• There is a LOT of information; great for those who want it, may be tiresome if you just want to get on with it.
• I was put off by the cover image of a muscle man – but really it is for everyone.

Burn The Fat, Feed The Muscle is also available in MP3 format as a series of tele-seminars for those who don’t like reading or simply don’t have the time.