Mediterranean Diet

If you have tried out a number of fad diets and are feeling frustrated by the fact that they are nigh impossible to follow then you should give a thought to the highly popular Mediterranean diet. Based on the eating habits of residents of the Mediterranean region which includes countries like Greece, this remarkable diet [...]

Food Combining

With every passing day we come across a fancy diet that promises us the moon if we are able to follow it properly. Though we may be highly inclined to follow a diet, the severe restrictions that diets typically impose, makes it difficult for us to follow them diligently and we end up giving up [...]

F Factor Diet

The F Factor diet holds its origin to Tanya Zuckerbrot, an acclaimed dietitian who designed it help people permanently keep of their extra weight. Essentially the F Factor diet revolves around the concept of consuming more fiber in your diet. In fact the ‘F’ in the F Factor diet stands for fiber and it gives [...]

Detox Diet

Many of us have heard about the myriad benefits offered by a Detox diet and how it can significantly improve our health.  Well a Detox diet basically aims at utilizing our body’s inherent process of eliminating toxins from our body by following a regime which actuates this process. Typically toxins can be nearly anything that [...]

Cabbage Soup Diet

The Cabbage Soup diet initially gained popularity in the 1980s and was designed for obese heart patients but this claim is still unverified. It is one of the most drastic weight loss diets ever designed and it involves a large intake of low calorie cabbage soup over a period of seven days. This diet does [...]

Atkins Diet

As the world becomes more competitive, the pressure on us to be in proper shape continues to mount with each passing day. Even though we strive to catch up with our dream figures, we soon realize the options that we are choosing; from fancy diets to expensive exercise equipment are hardly helping our cause So [...]

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