What is the Ideal Body Fat to See Your Abs?

By Tom Venuto
www.BurnTheFat.com
Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No [...]

Damage Control For Holiday Eating “Accidents” (Part 2)

It’s lunchtime, and you’re trying to decide what to make today. Normally, you would have your regular chicken salad with mixed nuts, but today is different. You’re going to a party in the evening, and even though you’re not quite sure what to expect, you know there will be a [...]

Damage Control For Holiday Eating “Accidents” (Part 1)

Damage Control For Holiday Eating “Accidents” (Part 1)
By Tom Venuto
www.BurnTheFat.com
QUESTION:
Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not [...]

Your Secret Weapon For Losing Weight

Many people are vaguely aware that their metabolism plays an important part in their weight loss strategies. But few people realize that you can literally manipulate your metabolism for better weight loss results. You can think of your metabolism as your body’s engine, and your metabolic rate is the rate at which your body processes [...]

“Freee fatloss course and book!”

Wow.
This is one of the coolest things I have seen in a long time.
Fitness pro Jon Benson released a bombshell last week on the fat-burning world.
He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course.
Freee… and get this:  Anyone who completes the course gets his book “The [...]

Want a Bigger Brain AND a Free Fat Burning Course?

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
If you ever needed another good reason to exercise, I’ve got one for you:
Exercise makes your brain bigger.
Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, [...]

M-Power Turbocharge Audio Series Article

This is an article that Jon Benson has kindly allowed me to post.
Manifesting Life Within The Moments
by Jon Benson
Take a pen and a sheet of paper and just start doodling. Seriously.
Congratulations — you’ve just created something from nothing…an image that never existed before nor will ever exist again, carved from the moments of your alloted [...]

10 Fatloss Questions You Should Be Asking ( Part 1 )

[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ]
There’s stuff you know.
Then there’s stuff you don’t know.
But the key to success in anything is the discovery of one other variable:
The things you don’t know [...]

4 Fatloss Tricks No One Tells You About

[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ]
There’s a club you should join.
It’s called The Insider’s Club.
It is that club whose membership is based only on what secret goodies the members possess.
In our case, this is the Fatloss [...]

3 “Rebel” Fatloss Tricks

[ Another gem from my friend Jon Benson ]
You know what?
I like “weird.”
I’ve always been a bit on the fringe side of the fence if you know what I mean.
A bit of a rebel.
So were guys like Einstein, Mozart, and Picasso. Not that I’m putting myself into their category of genius by any stretch… but [...]

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