What is the Ideal Body Fat to See Your Abs?

By Tom Venuto
www.BurnTheFat.com
Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No [...]

Damage Control For Holiday Eating “Accidents” (Part 2)

It’s lunchtime, and you’re trying to decide what to make today. Normally, you would have your regular chicken salad with mixed nuts, but today is different. You’re going to a party in the evening, and even though you’re not quite sure what to expect, you know there will be a [...]

Damage Control For Holiday Eating “Accidents” (Part 1)

Damage Control For Holiday Eating “Accidents” (Part 1)
By Tom Venuto
www.BurnTheFat.com
QUESTION:
Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next planned meal and not [...]