“weird” fitness contest results
Almost everyone knows about the biggest loser – that reality show/ wt loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the guys at over at the Burn [...]
What is the Ideal Body Fat to See Your Abs?
February 9, 2010 by Karen
Filed under Experts Excerpts, Tom Venuto
By Tom Venuto www.BurnTheFat.com Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much [...]
Damage Control For Holiday Eating “Accidents” (Part 2)
November 26, 2009 by Karen
Filed under blog, Experts Excerpts, Tom Venuto
It’s lunchtime, and you’re trying to decide what to make today. Normally, you would have your regular chicken salad with mixed nuts, but today is different. You’re going to a party in the evening, and even though you’re not quite sure what to expect, you know there will be a ton of food in an [...]
5 Surprising Things That Make You Leaner
Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, [...]
Huge Buzz Over New Type Of Fitness Contest
A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people… Basically, he “called them out,” (but in a motivating sort of way, that is). Tom was making an announcement about a new type of fitness transformation challenge contest that will run – get this – through [...]
Damage Control For Holiday Eating “Accidents” (Part 1)
November 15, 2009 by Karen
Filed under Experts Excerpts, Tom Venuto
Damage Control For Holiday Eating “Accidents” (Part 1) By Tom Venuto www.BurnTheFat.com QUESTION: Tom, If you accidentally pig out or over-indulge at a meal, (a Holiday party for example), are you better off skipping your next meal to keep your daily caloric intake on target, or should you just go ahead and eat your next [...]
Why These Fitness Experts Are Gaining Weight
Firstly, I would like to say a major thank you if you are one of my new subscribers from the recent Outrageously Healthy Event hosted by Lenore Miller and Charly Leetham. I look forward to a long and happy partnership with you. Around six months ago, I decided to finally get myself healthy and fit [...]
