5 Surprising Things That Make You Leaner

Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, [...]

“Freee fatloss course and book!”

Wow. This is one of the coolest things I have seen in a long time. Fitness pro Jon Benson released a bombshell last week on the fat-burning world. He is giving away a book’s worth of material in his freee 7-Day Personal Fat Loss Certification Course. Freee… and get this:  Anyone who completes the course [...]

Want a Bigger Brain AND a Free Fat Burning Course?

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was found to increase [...]

The Five Factor Diet

Do you know what Alicia Keys, John Mayer and Eva Mendes have in common? Well all of them had turned to the revolutionary 5 Factor Diet to get in great shape and are now enjoying a healthy lifestyle like countess other people, who have benefited from this program. So in case you too wish to [...]