2 Quick Recipe Tips
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which [...]
[audio] Insane amount of free diet information!
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I [...]
“Micro-Session” Cardio Works Best
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming [...]
The “Cost” of Eating Healthy
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures [...]
5 Surprising Tips For Burning More Fat
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips
SIRT1: Is Your Fat-Burning Gene Turned On?
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] You may have this gene. It may be turned “off” right now… in fact it probably is. There’s a problem with that: This gene helps you melt off bodyfat. It would be pretty nice [...]
FDA Nukes Yet Another B.S. Weight Loss Pill…YES!
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” [...]
My “Dirty” Physique Shots
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into [...]
3 tricks to suppress your appetite
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to [...]
1-minute fatloss tip for this week
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Got a minute? That’s all I need to share my first of many video-based 1-minute fatloss tips. Go here for the first of many…. click—–> How To Eat Your Favorite Foods And Drop Bodyfat [...]
