3 Ways To Eat Fast Food And Drop Bodyfat!
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Believe it or not you can get lean by eating fast food. I know, it sounds crazy… but in a few weeks I’m going to prove it to the world with the release of [...]
I Just Lost 11 lbs of Bodyfat… On Vacation!
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and [...]
3 Reasons Why Obesity Is… A Disease?
[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I bet you didn’t know this … Obesity…even being overfat… is a disease. No, really. At least that’s what several social groups wish you to believe. “Suffers Of Obesity” is just one of those [...]
5 Surprising Things That Make You Leaner
Want to be leaner? Good deal… here’s 5 tips that will help you along… TIP 1 Ditch The Starch Starches, such as rice, potatoes, some veggies, oats, etc. are often considered “health foods.” While they can be healthy, they can also pack on stomach bodyfat like crazy if you overdo them. As you may know, [...]
Why These Fitness Experts Are Gaining Weight
Firstly, I would like to say a major thank you if you are one of my new subscribers from the recent Outrageously Healthy Event hosted by Lenore Miller and Charly Leetham. I look forward to a long and happy partnership with you. Around six months ago, I decided to finally get myself healthy and fit [...]
Your 5-Minute Fat Loss Shake
September 2, 2009 by Karen
Filed under Experts Excerpts
[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of [...]
Fat, Fatter, Dying
July 20, 2009 by Karen
Filed under Experts Excerpts
[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ] Below are two videos. Watch them if you dare. Then, by all means… take action. Part 1 Part 2 Put an END to this! Grab the book below…
A Candle In A Dark Week; Defeating Inflammation
June 27, 2009 by Karen
Filed under Experts Excerpts
[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ] A Candle In A Dark Week Unless you hitched a ride on NASA’s Lunar Orbiter, you’ve heard the news. In a single day, we lost two people that almost everyone in [...]
Fat Is Not Your Fault
June 21, 2009 by Karen
Filed under Experts Excerpts
[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ] In this video I hope to shed some light on some provocative issues. First, craving fatty, sugary, high-calorie foods is not your fault. However, it is your responsibility—you have to learn [...]
