“weird” fitness contest results
Almost everyone knows about the biggest loser – that reality show/ wt loss contest on TV where overweight people drop ridiculous amounts of weight – like 15 or 20 lbs in a week, and 150 or 200 lbs by the time the show is over. This past January the guys at over at the Burn [...]
What is the Ideal Body Fat to See Your Abs?
February 9, 2010 by Karen
Filed under Experts Excerpts, Tom Venuto
By Tom Venuto www.BurnTheFat.com Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No matter how much [...]
6 Ways to Speed Up Your Metabolism
It is nothing less than a crime of nature, but somehow your best friend can eat ice cream and chocolate without putting on weight while if you indulge it goes straight to your hips. The reason for this cruel injustice lies in your metabolism, that engine in your body that burns calories (fuel) all day, [...]
