[audio] Insane amount of free diet information!

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I [...]

“Micro-Session” Cardio Works Best

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Several recent studies have pointed to the validity of doing very short cardio sessions (10 minutes) several times a day as being as beneficial… or even better… than one longer session. I agree, assuming [...]

The “Cost” of Eating Healthy

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures [...]

THIS Makes You Gain Weight

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Caution: This sounds like a silly question, but it’s really the most important question you can ask: “What REALLY makes me increase my bodyfat?” Is it too many calories? Sure. That’s one part. But [...]

5 Surprising Tips For Burning More Fat

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] There’s not many people who do not want to burn more bodyfat. If you are in the fat-burning club, then these 5 easy tips are for you: 5 Easy Fat-Burning Tips

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] All this past week I’ve been telling you about this: 7 and 14-Minute Workouts here

The Best 16-Minute Workout EVER

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor. I was right… [...]

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] I took a big, huge, massive sigh of relief today. Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills. A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” [...]

The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality   The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same [...]

3 tricks to suppress your appetite

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Another good article appeared today in the fitness section of MSNBC. Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to [...]

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