The “Cost” of Eating Healthy

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
One of the biggest myths out there is the myth that eating healthy costs too much.
Just the opposite… and I’ll prove it to you in three ways.
#1: Cash
Here’s some sample figures courtesy of my [...]

THIS Makes You Gain Weight

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Caution:
This sounds like a silly question, but it’s really the most important question you can ask:
“What REALLY makes me increase my bodyfat?”
Is it too many calories? Sure. That’s one [...]

5 Surprising Tips For Burning More Fat

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
There’s not many people who do not want to burn more bodyfat.
If you are in the fat-burning club, then these 5 easy tips are for you:
5 Easy Fat-Burning Tips

HDT: Hyper-Density Training (More Results in Less Time!)

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
All this past week I’ve been telling you about this:
7 and 14-Minute Workouts here

The Best 16-Minute Workout EVER

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
When I wrote “7 Minute Muscle” and “7 Minute Body” (the in-home version; both books come in the same package) I thought I was doing the muscle-mass crowd a huge favor.
I was right… and I [...]

FDA Nukes Yet Another B.S. Weight Loss Pill…YES!

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
I took a big, huge, massive sigh of relief today.
Finally… the FDA did something right when it comes to bogus “magic” diet-fatburn pills.
A panel of experts reviewed Vivus Inc.’s new wonder-pill “Qnexa” today.
They gave [...]

The Diet Solution Program Review

Review of The Diet Solution Program: The Program that Promises Fat Loss along with an incredible amount of Health and Vitality
 

The Diet Solution Program promises a complete and comprehensive weight loss program that will not only help you lose body fat, but guarantees you increased energy, health and vitality all at the same time.
Isabel De [...]

3 tricks to suppress your appetite

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Another good article appeared today in the fitness section of MSNBC.
Since you’re busy, I’ll do a quick summary of the article — the good stuff, the bad stuff, and what you need to do today [...]

1-minute fatloss tip for this week

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ]
Got a minute?
That’s all I need to share my first of many video-based 1-minute fatloss tips.
Go here for the first of many….
click—–>  How To Eat Your Favorite Foods And Drop Bodyfat
My new design is something [...]

What is the Ideal Body Fat to See Your Abs?

By Tom Venuto
www.BurnTheFat.com
Measuring your body fat percentage is a valuable tool to chart your progress on your quest to get six pack abs. Hopefully most people realize by now that abdominal exercises don’t burn fat off your stomach. Abs are made in the kitchen, not just in the gym. No [...]

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