Saturday, September 11, 2010

Huge Buzz Over New Type Of Fitness Contest

November 19, 2009 by Karen  
Filed under blog

A few days ago, fat loss author/expert Tom Venuto issued a bold challenge to hundreds of thousands of people…
Basically, he “called them out,” (but in a motivating sort of way, that is).
Tom was making an announcement about a new type of fitness transformation challenge contest [...]

Why These Fitness Experts Are Gaining Weight

November 10, 2009 by Karen  
Filed under blog

Firstly, I would like to say a major thank you if you are one of my new subscribers from the recent Outrageously Healthy Event hosted by Lenore Miller and Charly Leetham.  I look forward to a long and happy partnership with you.
Around six months ago, I decided to finally get myself healthy and fit but [...]

Want a Bigger Brain AND a Free Fat Burning Course?

October 23, 2009 by Karen  
Filed under Experts Excerpts, Jon Benson

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ]
If you ever needed another good reason to exercise, I’ve got one for you:
Exercise makes your brain bigger.
Actually this isn’t entirely accurate. To be more specific, exercise was found to increase brain size slightly, [...]