Want a Bigger Brain AND a Free Fat Burning Course?

[ Editor's Note:  Fitness author Jon Benson shared this letter with me and gave me permission to share it with you. ] If you ever needed another good reason to exercise, I’ve got one for you: Exercise makes your brain bigger. Actually this isn’t entirely accurate. To be more specific, exercise was found to increase [...]

The Five Factor Diet

Do you know what Alicia Keys, John Mayer and Eva Mendes have in common? Well all of them had turned to the revolutionary 5 Factor Diet to get in great shape and are now enjoying a healthy lifestyle like countess other people, who have benefited from this program. So in case you too wish to [...]

South Beach Diet

Developed By Arthur Agatston, a cardiologist and Marie Almon, a dietitian, the South Beach diet has become a rage with people all over the world who want to lose or maintain their existing weight. The diet was specifically designed to prevent heart diseases but it was found out that heart patients started to lose weight [...]

Raw Foods Diet

The ‘Raw Food Diet’ today holds the unique distinction of being the most widely discussed and contested diet theory ever proposed. Its proponents hail it as one of best ways to improve ones own health while its detractors label it at as a highly risky diet option which offers more harm than benefits. Incidentally a [...]

Mediterranean Diet

If you have tried out a number of fad diets and are feeling frustrated by the fact that they are nigh impossible to follow then you should give a thought to the highly popular Mediterranean diet. Based on the eating habits of residents of the Mediterranean region which includes countries like Greece, this remarkable diet [...]

Food Combining

With every passing day we come across a fancy diet that promises us the moon if we are able to follow it properly. Though we may be highly inclined to follow a diet, the severe restrictions that diets typically impose, makes it difficult for us to follow them diligently and we end up giving up [...]

F Factor Diet

The F Factor diet holds its origin to Tanya Zuckerbrot, an acclaimed dietitian who designed it help people permanently keep of their extra weight. Essentially the F Factor diet revolves around the concept of consuming more fiber in your diet. In fact the ‘F’ in the F Factor diet stands for fiber and it gives [...]

Detox Diet

Many of us have heard about the myriad benefits offered by a Detox diet and how it can significantly improve our health.  Well a Detox diet basically aims at utilizing our body’s inherent process of eliminating toxins from our body by following a regime which actuates this process. Typically toxins can be nearly anything that [...]

Cabbage Soup Diet

The Cabbage Soup diet initially gained popularity in the 1980s and was designed for obese heart patients but this claim is still unverified. It is one of the most drastic weight loss diets ever designed and it involves a large intake of low calorie cabbage soup over a period of seven days. This diet does [...]

Atkins Diet

As the world becomes more competitive, the pressure on us to be in proper shape continues to mount with each passing day. Even though we strive to catch up with our dream figures, we soon realize the options that we are choosing; from fancy diets to expensive exercise equipment are hardly helping our cause So [...]