Damage Control For Holiday Eating “Accidents” (Part 2)

It’s lunchtime, and you’re trying to decide what to make today. Normally, you would have your regular chicken salad with mixed nuts, but today is different. You’re going to a party in the evening, and even though you’re not quite sure what to expect, you know there will be a ton of food in an [...]

6 Ways to Speed Up Your Metabolism

It is nothing less than a crime of nature, but somehow your best friend can eat ice cream and chocolate without putting on weight while if you indulge it goes straight to your hips. The reason for this cruel injustice lies in your metabolism, that engine in your body that burns calories (fuel) all day, [...]

Your 5-Minute Fat Loss Shake

[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of [...]