[audio] Insane amount of free diet information!

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show. And I [...]

The “Cost” of Eating Healthy

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the biggest myths out there is the myth that eating healthy costs too much. Just the opposite… and I’ll prove it to you in three ways. #1: Cash Here’s some sample figures [...]

My “Dirty” Physique Shots

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] Hey… HEY! Keep your mind out of the gutter! By “dirty” I mean down and dirty… as in taken with my crappy iPhone camera by my friend and guru trainer Roland… while looking into [...]

I Just Lost 11 lbs of Bodyfat… On Vacation!

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] It was the weirdest thing … I mean, I’ve been around you know? I’ve had just about every body and fatloss experience you can think of… the good, the bad, the ugly… … and [...]