2 Quick Recipe Tips

[ Note: Another article by fitness and nutrition author Jon Benson. I have his permission to share it with you. ] One of the most surprising benefits I’ve discovered for being engaged to a gal from the Middle East, other than the vast cultural exchange, is the cooking. Oh, yes ladies… my gal COOKS! Which [...]

Why These Fitness Experts Are Gaining Weight

Firstly, I would like to say a major thank you if you are one of my new subscribers from the recent Outrageously Healthy Event hosted by Lenore Miller and Charly Leetham.  I look forward to a long and happy partnership with you. Around six months ago, I decided to finally get myself healthy and fit [...]

Your 5-Minute Fat Loss Shake

[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ] Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of [...]