Why These Fitness Experts Are Gaining Weight

Firstly, I would like to say a major thank you if you are one of my new subscribers from the recent Outrageously Healthy Event hosted by Lenore Miller and Charly Leetham.  I look forward to a long and happy partnership with you.
Around six months ago, I decided to finally get myself healthy and fit but [...]

Your 5-Minute Fat Loss Shake

[ Note: My friend Jon Benson has kindly allowed me to share this with you. I think you will find it very interesting ]
Protein shakes are a dime a dozen. However a high-quality protein drink that is both homemade and nutritious is a rare find. Most protein drinks today have traveled the path of [...]